Be Healthy & Get in Shape

If you still look cute after the gym, you didn’t workout hard enough

Join Now!

Get in Shape & Be Healthy

never lose the confident

Join Now!

Pain is Temporary ,pride is forever

I wear black to the gym because it’s like a funeral for my fat

Join Now!

modern equipment

Gymnasia apparatus such as barbells, parallel bars, jumping board, running path, tennis-balls, cricket field, and fencing area are used as exercises. In safe weather, outdoor locations are the most conducive to health.Gyms were popular in ancient Greece. Their curricula included Gymnastica militaria or self-defense, gymnastica medica, or physical therapy to help the sick and injured, and gymnastica athletica for physical fitness and sports, from boxing to dancing.

While the gym is fully equipped, there are 21 cardio machines that generate energy—16 indoor cycles, two recumbent bikes, and two ellipticals. The equipment works by turning human energy into utility-grade electricity through a micro-inverter technology. When plugged into an outlet, the equipment converts the energy produced through the workout into kilowatts that are capable of producing more than 160 watt-hours of electricity in a single workout.

Gymnasia also had teachers of wisdom and philosophy. Community gymnastic events were done as part of the celebrations during various village festivals. In ancient Greece there was a phrase of contempt, “He can neither swim nor write.” After a while, however, Olympic athletes began training in buildings specifically designed for them. Community sports never became as popular among ancient Romans as it had among the ancient Greeks. Gyms were used more as a preparation for military service or spectator sports. During the Roman Empire, the gymnastic art was forgotten. In the Dark Ages there were sword fighting tournaments and of chivalry; and after gunpowder was invented sword fighting began to be replaced by the sport of fencing, as well as schools of dagger fighting and wrestling and boxing.